What if you lose body weight without exercise?
What if you lose body weight without exercise? Many people believe that simply limiting food intake is enough to shed pounds, but the reality is that this approach can have negative consequences on your overall health. When you lose body weight without exercise, you are at risk of losing muscle mass, which can weaken your body.
Diet or Fitness: Which One Should I Do First?
When it comes to improving health and wellness, the age-old question of whether to focus on diet or fitness first often arises. Based on articles and studies, the general consensus is that both diet and fitness play crucial roles in achieving overall well-being. However, for those who struggle with controlling their diet or feel overwhelmed by where to start, experts recommend prioritizing fitness.