HeartsCycle
Heartsfit
Ride a road bike at least once a week.
- Ride a bike at least once a week.
- Slowly increase riding distance.
- Have quality foods and rest after riding.
heartsdiet
Eat healthy foods & gradually avoid processed foods.
- Make a list of your unhealthy processed foods.
- Gradually replace your unhealthy processed foods with healthy choices.
heartscare
Check your health regularly.
- Check your health regularly with your doctor.
- Maintain good health everyday with HeartsCare devices at home.