Are you looking to improve your heart health by lowering your total cholesterol and triglyceride levels? By making some simple lifestyle changes, you can effectively reduce your risk of heart disease and improve your overall well-being.

If you have familial hypercholesterolemia, diet and exercise alone may not be enough.

Intermittent fasting has gained popularity in recent years for its potential health benefits. But how does it relate to autophagy and checking ketone levels? Let's explore the science behind these processes and their benefits.

• Food as medicine - Growing evidence shows that diet may influence inflammation, immune function, and other factors in cancer care. For example, an early City of Hope study showed that high fiber intake in stem cell transplant patients was linked to fewer severe complications, fewer infections, and better survival.

Watercress is one of nature's most impressive leafy greens, earning its reputation as the "healthiest vegetable" for good reason. This nutrient-dense powerhouse has been valued for centuries, and modern nutrition science confirms what traditional cooks have always known: watercress deserves a regular place on your plate.

HeartsDiet is developing a hydroponic system for a healthier home diet.

We often overlook the most fundamental aspects of health, treating them as invisible as the air we breathe. Yet the foundation of everything—energy, vitality, and well-being—rests on two simple acts: eating well and digesting well.

What if you lose body weight without exercise? Many people believe that simply limiting food intake is enough to shed pounds, but the reality is that this approach can have negative consequences on your overall health. When you lose body weight without exercise, you are at risk of losing muscle mass, which can weaken your body.

When it comes to improving health and wellness, the age-old question of whether to focus on diet or fitness first often arises. Based on articles and studies, the general consensus is that both diet and fitness play crucial roles in achieving overall well-being. However, for those who struggle with controlling their diet or feel overwhelmed by where to start, experts recommend prioritizing fitness.