Are you looking to improve your heart health by lowering your total cholesterol and triglyceride levels? Look no further! By making some simple lifestyle changes, you can effectively reduce your risk of heart disease and improve your overall well-being.

If you have familial hypercholesterolemia, diet and exercise alone may not be enough.

Intermittent fasting has gained popularity in recent years for its potential health benefits. But how does it relate to autophagy and checking ketone levels? Let's explore the science behind these processes and their benefits.

Why We Can't Stop Eating Food That Isn't Food 

The fundamental principles of a healthy diet and how different foods interact with the body.

Are you looking to boost your metabolism and support a healthier diet through exercise? One effective method to achieve this is by incorporating lactate zone 2 training into your fitness routine. This low-intensity training approach can help increase exercise performance safely and efficiently, allowing you to understand your physical capabilities better and ultimately improve your overall health.