HeartsDiet

Do you want to lose weight? It's mainly related to your foods, but is it hard to control your diet and food choices? The key to managing your weight is not just about exercise, but also about the foods you consume. Cardiovascular exercise can play a crucial role in helping you control your diet and make healthier food choices.

Many of us struggle with the dilemma of choosing between indulging in delicious, but potentially unhealthy foods and sticking to a nutritious diet. We often associate eating joy with the pleasure our taste buds experience, forgetting that it also involves the brain's reward system. One of the key ingredients that triggers the brain's reward system is sugar.

Why We Can't Stop Eating Food That Isn't Food 

The fundamental principles of a healthy diet and how different foods interact with the body.